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The Monday Yoga Ritual
A new seasonal community offering is here!
Monday gatherings ~ Hatha Yoga. Yoga Nidra. Community. Connection.
A space to move, breathe, rest & reconnect as we move through the final months of the year
The Monday Yoga Ritual
An Om Grace Ayurveda Community Yoga & Yoga Nidra Series
A seasonal invitation to move, breathe, rest, and reconnect - in shared community.
Join us for a special series of Monday evening community yoga gatherings at Yogi Hari’s Ashram, hosted by Om Grace Ayurveda throughout October, November, and December. Every 3rd and 4th Monday of the last few months of the year (*with the exception of the 4th Monday in December due to the holiday week) - these open level classes are designed to create space in your week to come back to yourself, cultivate presence, reset for the week and share the practice of yoga in community.
Our Monday gatherings will alternate between a 90 minute Hatha Yoga open class and an extended evening of 90 minute Hatha Yoga followed by 30 minutes of Yoga Nidra. Offering both movement and deep rest.
Wether you would like to come for one gathering, join us for several, or make it part of your seasonal rhythm. Each class is open to all levels and offers an opportunity to move at your own pace, reconnect with the breath, quiet the mind, and take some time for yourself on the mat to restore and fill your soul cup.
Monday, October 19
90 minute Hatha Yoga open class
$25 pre registration / $30 drop in
Monday, October 26
90 minute Hatha Yoga open class + 30 min Yoga Nidra
$60 pre registration / $65 drop in
Monday, November 23
90 minute Hatha Yoga open class
$25 pre registration / $30 drop in
Monday, November 30
90 minute Hatha Yoga open class + 30 min Yoga Nidra
$60 pre registration / $65 drop in
Monday, December 21
90 minute Hatha Yoga open class
$25 pre registration / $30 drop in
Classes taught & curated by our very own
Registered Yoga Teacher & Certified Yoga Nidra Instructor
Ashley Franco
Disclaimer: Ayurveda is not a licensed practice of medicine and as such, Om Grace Ayurveda does not intend to treat, diagnose, prevent or cure any disease. However general Ayurvedic education can be provided and Om Grace Ayurveda is committed to ensuring clients have all the information needed. Please make sure to consult with our healthcare provider before making any changes to your medical plan or incorporating any new supplements or herbs
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